Candice S.Let’s take a few minutes from all of the election chatter and high emotions to talk about our health. There’s no better time than the present to work on our physical and mental health, so let’s get into the benefits of daily walking. Thank you WalkingPad for sponsoring this post.
A little further into this post, I’ve also included a review of the walking pad that I’ve been using to kickstart my home workouts after going through a tough period of burnout. So be sure to check it out!
Daily Walking: A Simple Habit with Big Rewards
Walking is a sustainable, lifelong habit that can greatly enhance our physical and mental well-being. But even though many of us are aware that it’s beneficial, we still continue to take walking for granted or don’t really think about it since we live in such a mobile world. And there are still many of us who don’t live in walkable neighborhoods, due to a lack of sidewalks and safe spaces.
But that’s all right. We’re gonna focus on solutions instead of the problem.
So, let’s break down some of the benefits of walking and ways that you can incorporate walking into your daily routine.
Improves Cardiovascular and Respiratory Health
Daily walking lowers blood pressure, improves circulation, and reduces heart disease risk. It can also strengthen your lungs and lead to greater oxygen transfer to your muscles. According to the American Lung Association, “Aerobic activities like walking, running, or jumping rope give your heart and lungs the kind of workout they need to function efficiently.”
Strengthens Muscles and Bones
Low-impact walking supports bone density and tones leg and core muscles.
Aids In Weight Management
Walking helps us to burn calories and boost metabolism, which in turn helps us to manage our weight.
Supports Joint Health
Walking can be easy on the joints and is an ideal exercise for all ages.
Reduces Stress and Anxiety
Daily walking gives us the perfect mental break from TV, computer, and mobile screens. It also can give us a break from our indoor environments. Fresh air and a nice walk promote mental clarity and stress reduction.
Boosts Mood and Energy
Studies show that daily walking can increase endorphin levels, promoting feelings of well-being and elevating energy levels.
Enhances Focus and Creativity
Walking stimulates the brain, potentially aiding in problem-solving and idea generation.
Fully Customizable
Your pace and duration can easily be adjusted to match your individual fitness goals. Talk to your doctor about your exercise plan and make tweaks to fit your situation.
Easily Integrated with Daily Life
If you’re not sure where you can fit walking into your daily life or how it can be done here are some options. Start a routine of lunchtime strolls, and morning walks with your pet, or start parking the car further from your comfort zone to get in more steps.
Flexible Exercise
Walking is the perfect exercise for people with tight schedules or limited access to fitness facilities. It’s free!
Candice S.WalkingPad R1 Pro Review
For a little over a month, I’ve been using the WalkingPad R1 Pro Foldable Treadmill to help me get in my workouts at home. Let me tell you, this has been a lifesaver for me!
I love how easy it is to set this treadmill up and fold it away when I’m done using it. Straight out of the box, the quick guide, manual, and accessories were organized to make everything easy. There are no pieces to this, everything is intact and ready to go, except for the power cord, which is packaged nicely inside with the remote control.
If aesthetics is your thing, then you’ll appreciate that the design of this is very sleek and it comes in a metallic silver color that gives it a luxe vibe.
It comes with a stability bar so if you’re anything like me and lack balance sometimes on moving surfaces then you’re going to want this. The bar also has a media slot built in so you can stabilize your tablet or phone while you work out. You can also adjust it to your desired height or leave it folded down if you’d prefer to go hands-free.
You can expect some safety features such as an automatic shut-off/safety lock, a stop button to pause your workout, located on your remote, and footrails that are amply wide enough for resting.
Pros and Cons of the WalkingPad R1 Pro
Pros
- Foldable Design: This model is easy to store in small spaces. So, it looks good propped up against a wall. It can be stored away in a closet, or under a sofa/bed.
- Dual Modes: Depending on your preference, you can walk or jog at speeds up to 6.2 mph
- Display Panel: Shows time, distance, speed, steps, and calories.
- Work While Walking: The WalkingPad can be used with a standing desk.
- Quiet Motor: It’s ideal for home and office settings. You can use an equipment pad underneath for extra soundproofing or stability on hardwood floors.
Cons
- Power Cord: I’d like it to be a bit longer so I’m not limited to where I can use this in the spaces around my home, but that wasn’t a deal breaker for me.
- Weight limit: The weight limit for use on this model is 240 lbs. However, if you’re over that limit, they do have other models that extend up to 300 lbs, here.
Overall, I feel like the WalkingPad RI Pro is a great investment for anyone looking to make walking a regular part of their daily routine. It’s convenient and doesn’t take up a lot of space. It’s also very well-built and I’m pleased with how well it performs.
I really hope this post gave you some motivation to move. I’m so passionate about seeing my community, family, and friends live the healthiest lives that we can. And I don’t just mean physically. I want to see us mentally and spiritually healthy too.
So here’s a challenge. I want to encourage you to try walking daily for a week and see the difference, with or without a WalkingPad.
When was the last time you went for a nice walk?
Leave me a comment below
